Everything OP Fitness does

A training log for lifters who program for themselves: log strength and conditioning work the way you wrote it, and see what it adds up to.

Last updated October 26, 2026

How it's different

Made for the self-coached lifter
There are no coach accounts, client rosters, team dashboards or social feeds. Every screen is about one athlete's training: yours.
It holds what you actually did
A session can mix ramps, a top set, back-offs, a superset, a complex and a row, and each keeps its own details. Nothing gets squeezed into sets × reps at one weight.
Numbers you can trust
Trends smooth out a single good or bad day. A record has to beat everything with as many sets and reps or more.
Priced to stay low
With no coaching or team features to build and support, there's less to pay for, and paid plans, when they arrive, will be priced to match.

Sessions as planned, in progress or completed, each with its day, gym and notes. A new session starts as a plan; copy an old one, sets and all, as a new plan.
See what you did last time from a lift's menu, and while planning, add those sets to the plan in one tap.
Write the sets you plan to do; once the session is under way they stay marked as planned, apart from what you've done, and logging a set fills in the next one with what you actually lifted. Only what's done counts toward your progress and records.
Blocks with your own labels (Squat, Superset, Conditioning) to group the work the way you ran it; name a block before anything's in it. Drag exercises and sets between blocks, and undo a change.
Set kinds for how a set fits the day: warm-up, ramp, top set, work set, back-off and cluster.
Anything a set can carry: weight in lb or kg, reps, time, calories, distance in m, km or mi, RPE, RIR, tempo, rest between sets or on an interval, bands that resist or assist, chains, a weighted vest, cable height, and left or right on one-sided work.
Complexes as one set of several movements with their own reps, started from the last one you did.
A new set starts from the one before it, so a straight set is a single tap.

A focus view that shows one exercise or complex at a time, with last time's sets beside it.
A rest timer in the focus view that starts when you log a set: it counts down the rest you wrote for the next one (an e3:00 runs as an E3MOM), or with none written, counts up and logs the rest you took with the next set.
Built for a phone first: big targets, a tab bar within thumb reach, and nothing to install.
On a wide screen the session and its details sit side by side.

Load types for real equipment: barbell, fixed barbell, dumbbells, kettlebells and y-bells (one or a pair), plates, balls, sandbag, cable stack, machine, bodyweight, band only and cardio.
Unilateral exercises and isometric holds, logged per side or by time.
Your own exercises and gyms, private or shared, and a private gym opened to the people you choose.
An exercise picker that shows what you did recently first and finds the rest as you type: words in any order, and the equipment too, so “db press” finds your dumbbell presses, the ones you do most at the top, and a Filter button narrows the list to a load type.

Charts of top load, estimated 1RM, volume, sets, reps, time and calories for any exercise, with a trend line through them.
Move and zoom through months or years, or open a chart full screen.
Share a link to an exercise's charts, set up the way you like them: anyone can open them without an account, and they keep up as you log.
An estimated 1RM for barbell lifts, session by session.
Rep records and best sets, and a PR grid of your heaviest weight for every number of sets and reps.
Work done inside complexes counted toward each movement, or left out with one switch.
Programs: follow P.O.E.M., Smolov Jr, Smolov, Coan/Phillipi or a linear progression on a lift, beside its progress. P.O.E.M. adapts to what you log; the others track each day you hit, came close on or missed.
Every program comes with a full description: who it's for, how its weeks run, and what to know before you start, like Smolov being for the back squat and Coan/Phillipi's speed sets and assistance.
Smolov's thirteen weeks, from the introductory and base weeks to the intense weeks off the max you test in week 6. Coan/Phillipi's ten weeks of heavy pulls and speed sets toward a goal deadlift.
A linear progression in your own terms: sets, reps, the jump each session or week, the rest, and notes, with the weight you're due next.

Signed in, you start on Home: this month's sessions on a calendar, and the block you're in.
Each lift pinned in the block, one at a time: its latest figure, a graph across the block in the colours you gave its sessions, how far it is to its goal, and what its program says is next. Flip to the others from their thumbnails.

Plan a stretch of training, weeks to months: a name and a start, and everything else only if you want it.
Pin the lifts that matter, in groups like Squatting and Pressing, each with a goal or a program. Drag lifts and groups into order.
See each lift session by session, by week or by date: the heavy work, then the volume. On a phone, tap a lift for its sessions.
Colour any session of any lift, as on a spreadsheet. A goal or program colours them for you first.
A lift done inside a complex counts as itself, here and in every program.
The other lifts you did in the block, most often done first.
Planned on the web; on the phone app, read the block you're in from Home.

A read-only report of any session: each lift against last time, the records you set that day, and a chart of the main lift.
Save it as an image, full or condensed, to keep or to share.
Share a link to it, full or condensed: anyone can open it without an account, and it shows that one session and nothing else. Links don't expire; delete any of them from your account.

A 1RM calculator that shows all seven formulas side by side, open to anyone and working offline.
P.O.E.M. (Progressive Overload of Estimated Max): from your estimated max, the next sets that each raise it by the least, in the reps and jumps you choose. Open to anyone and working offline.
A Smolov Jr calculator: three weeks of 6×6, 7×5, 8×4 and 10×3 from your max, with the weight you add in weeks 2 and 3, open to anyone and working offline.
Smolov, Coan/Phillipi and linear progression calculators: every day of Smolov's thirteen weeks, Coan/Phillipi's ten weeks toward a goal deadlift, and where a linear progression goes, each with its full description, open to anyone and working offline.
A timer for rest between sets (counting down or up), EMOMs (E2MOM, E3MOM too) and work/rest intervals, open to anyone and working offline.

An app for iPhone and Android with everything the web app has, offline too, in each platform's own navigation, sheets and pickers.
Or install the website on your home screen and it opens like an app, full screen with its own icon.
The main pages and your last 30 days of sessions are saved on your phone ahead of time, and every page you open after, so they open with no signal.
Keep logging with no signal: new sessions, copies, new exercises, blocks, sets and session details are kept on your phone and saved once you’re back online.

Squatting

1 of 3

369.5lb est. max▲ 23.1

335 lb × 517.3 lb to go

Or start with the 1RM calculator, no account needed.