Smolov Jr
Three weeks, four days a week, on one lift: 6×6, 7×5, 8×4 and 10×3 at 70 to 85% of your max, with weight added each week. Put in your max and your jumps to see every day.
Enter your max, or a recent set, to see your three weeks.
Three weeks, four days a week, on one lift: 6×6, 7×5, 8×4 and 10×3 at 70 to 85% of your max, with weight added each week. Put in your max and your jumps to see every day.
Enter your max, or a recent set, to see your three weeks.