P.O.E.M.
Progressive Overload of Estimated Max. Put in your estimated max and the reps and jumps you work with, and get your next sets in order, each one the smallest step up.
Enter your estimated max, or a recent set, to see your next sets.
Progressive Overload of Estimated Max. Put in your estimated max and the reps and jumps you work with, and get your next sets in order, each one the smallest step up.
Enter your estimated max, or a recent set, to see your next sets.